Best Side Sleeping Posture

Shift over to your left side first.

Best side sleeping posture.

In the fetal position. Your ears should be in line with your shoulders while your chin. As for disadvantages couples may wake up more frequently sleeping this way as you are more likely to be jostled by your partner. The reason is that snoring is the result of a mechanical blockage of your airway.

The person in the back holds the one in the front close to their body. As with other postures this one comes with its own advantages and disadvantages. Many people believe that sleeping on the left side is the best option for digestion. Sleeping on your side on the other hand may not always be the best.

In your sleep the muscles of your tongue and throat relax. The best sleep position for your body. Simply place a pillow under your legs to support proper sleep posture. Not only can it cause stiffness in your shoulders it can also lead to jaw tightness on that side.

Sleeping on the left side may be the optimal sleeping position for digestion. However if you re someone who snores we recommend sleeping on your side or stomach. However whether a person chooses. Luckily there s a simple solution to this.

This way you can get the most out of this sleeping position without waking up to pain and discomfort the next morning. Spooning is a side sleeping position for couples.