Best Side To Back Pillow

Best pillows for back pain.

Best side to back pillow.

We found the best pillows for you too. Most people who have back pain feel it most in their lower back. Feel your lower back where it naturally curves inward says chiropractor jan lefkowitz of body in. The ideal position for the cushion depends on your height and the shape on your spine.

Support your back while you sleep. Pillows that have wide side. Pillows that attach to your chair. Sleeping on your side is one of the most beneficial positions along with sleeping on your back.

Back sleepers will require a different pillow than stomach and side sleepers but if you switch positions all night don t fret. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. It s known to reduce back pain neck pain and acid reflux if you sleep on your left side. 7 best pillows for back sleepers.