Body Pillow Sleep Positions

Adjustable and reversible this pillow from popular sleep company leesa has all kinds of great features for side sleepers.

Body pillow sleep positions.

Like soldier this position can help with acid reflux but it also makes you more likely to snore and can aggravate sleep apnea. Using a pillow while sleeping on the back. Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. One side of the pillow features a soft quilted surface while the other.

Fifteen percent of adult choose to sleep on their side but there s one downside. Whatever you do don t place your pillow under your shoulders. However if your preferred sleeping position is on your side you can use a body pillow to achieve similar results. It also provides extra support which helps relieve back pain and stress.

See additional factors that affect sleep comfort. Put a pillow under your knees before you doze off. For that reason it s also the best choice for those with sleep apnea. If you sleep on your side try using a thicker pillow to keep your head in line with the rest of your body in this position.

In the fetal position. It can lead to wrinkles because half of your face pushes against a pillow.